Weigh In record (no journal entry) for 14 May 2019
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88.4 kg
Lost so far: 14.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 78.19g | Prot: 56.19g | Carbs: 103.67g.
Breakfast: Optimel Drinkyoghurt Limoen, Goudkuipje Smeerkaas, Campina Botergoud Gezouten Roomboter, Desembrood. Lunch: Omelet of Roerei met Ham of Spek. Dinner: Slasaus, Frieten (Gefrituurd, uit de Diepvries), Iglo Traditionele Lekkerbekjes. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Gehaktbal Half om Half, Coop Mini Roze Koeken, Babybel Babybel. more...
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Gaining 0.7 kg a Week
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