Weigh In record (no journal entry) for 14 May 2019
|
68 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 88.86g | Prot: 45.30g | Carbs: 68.35g.
Lunch: Mixed Salad Greens, Kewpie Mayonnaise , Short Cut Bacon, Avocado, Red Tomatoes , Fried Egg with Fat, Woolworths Select Extra Tasty Cheese Slices, Petite Cuisine Angus Beef Patties. Snacks/Other: Whipped Light Cream (Unsweetened), Hazelnuts or Filberts Nuts , Date, Pears , Moser Roth 85% Cocoa Dark Chocolate. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hawaii dream's Weight History
|