Weigh In record (no journal entry) for 13 May 2019
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79 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 50.36g | Prot: 70.63g | Carbs: 181.72g.
Breakfast: Agua, Té Verde, Salsa de Tomate, Tortillas de Maíz, Huevo (Entero), Clara de Huevo. Lunch: La Moderna Sopa de Fideo , Arroz Blanco, Puré de Papa, Agua de Tamarindo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Agua, Sánduche de Jamón y Queso con Lechuga . more...
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steady weight
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