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Feeling amazing getting through my first week and with a 4.6 loss. Went from drinking 2 bottles of wine every night and eating like an asshole after a toxic breakup to this and back to training 2 hours a day #feelingstrong
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863 kcal
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Fat: 36.39g | Prot: 97.00g | Carbs: 34.85g.
Breakfast: Coffee with Milk. Lunch: Avocado, Olive Oil, Coles Balsamic Vinegar, Onions, Cucumber, Sun-Dried Tomatoes, Feta Cheese, Prawns, Baby Spinach. Dinner: Egg White, Egg. Snacks/Other: Cowbelle Cheese Triangles Light, Grapes, Musashi High Protein Vanilla. more...
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 Comments
I know where you're coming from (or moreso where you've been)
13 May 19 by member: michellewood62
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Holy moly! I want a plate of that!
14 May 19 by member: kmaud13
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Michelle are you related to Allan Von Senden X Navy PTI
Mike Tomblin X Navy PTI ?????
rtomblin1950@ Gmail.com
09 Jul 19 by member: duchess154
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duchess154 if it's a Von Senden we are related. My grandfather migrated here from Germany. We are spread out everywhere.
09 Jul 19 by member: Michelle Von Senden
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Michelle Von Senden's Weight History
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