Weigh In record (no journal entry) for 13 May 2019
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70 kg
Lost so far: 10.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 72.65g | Prot: 52.34g | Carbs: 184.45g.
Breakfast: Сливочное Масло, Сахар, Сырники. Lunch: Огурец (с Кожурой), Сливочное Масло, Картофель Отварной, Котлета Домашняя, Kuhne Бальзамический Соус, Оливковое Масло, Шпинат. Snacks/Other: Печенье, Овсяное Печенье. more...
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2977 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ornitopter26's Weight History
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