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Tracking my weight daily I realized my weight lifts on a Monday but drops later to a weekly average of 1.5kgs lost. On Sunday Nights I do have a bit of a “cheat meal” but still fall within my set calories. It’s interesting to see how the body responds to different foods so quickly but also nice to see that having a 90/10 approach produces good results. 😂 Also, it’s something Nice to look forward to after a week of disciplined eating
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1008 kcal
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Fat: 37.68g | Prot: 80.88g | Carbs: 84.07g.
Breakfast: Bananas, Peanut Butter, Jungle Oats. Dinner: Mozzarella Cheese, Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee with Milk, Huletts Brown Sugar. more...
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2902 kcal
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Exercise:
Standing - 30 minutes, Cycle - 10 minutes, Walking - 10 minutes, Olipital - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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