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imey_code2
Journal
13 May 19
imey_code2's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
41.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1834 kcal
Fat: 11.91g | Prot: 206.58g | Carbs: 223.95g.
Breakfast:
Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate.
Lunch:
Pare, Ikan Tongkol.
Afternoon Tea:
Iso100 Whey Protein Isolate.
Tea:
Plum, Buah Pir.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
2411 kcal
Exercise:
Aerobic - 1 hour and 1 minute, Back workout - 1 hour and 24 minutes, Apple Health - 21 hours and 35 minutes.
more...
Losing 1.4 kg a Week
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imey_code2's Weight History
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