elpee1's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

207.7 kg Lost so far: 5.0 kg. Still to go: 73.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

903 kcal

Fat: 21.01g | Prot: 117.91g | Carbs: 49.32g. Breakfast: Clams, Unjury Protein Shake. Lunch: Unjury Protein Shake, Shrimp. Dinner: Unjury Protein Shake. Snacks/Other: Smart Ones Three Cheese Ziti Marinara with Meatballs. more...

5061 kcal

Exercise: Walking dogs in woods - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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elpee1's Journal, 13 May 19

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elpee1's Weight History