rositesilva's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

66.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1146 kcal

Fat: 31.80g | Prot: 37.74g | Carbs: 180.01g. Breakfast: Chimarrão, Pão de Queijo. Lunch: Chimarrão, Bomba de Chocolate, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. Dinner: Chimarrão, Yoki Farofa de Soja, Sopa de Lentilhas. Snacks/Other: Chimarrão, Pão de Queijo. more...

1957 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 1.0 kg a Week

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rositesilva's Journal, 13 May 19

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rositesilva's Weight History