Weigh In record (no journal entry) for 08 January 2013
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85 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2336 kcal
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Fat: 91.60g | Prot: 84.01g | Carbs: 297.93g.
Breakfast: zucker, banane. Lunch: White Cappuccino, Adventskalender, asia, reis. Dinner: Delikatess Lachsschinken, Wiener Würstchen, Mini Pralinés, Blauschimmelkäse, Vollkornbrot. Snacks/Other: Marzipan Kartoffeln, Red Paprika Chips, Buttertoast. more...
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3402 kcal
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Exercise:
Running - 10/kph - 51 minutes, Shopping - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 19 minutes. more...
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Gaining 2.1 kg a Week
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