Weigh In record (no journal entry) for 08 July 2010
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 65.82g | Prot: 219.01g | Carbs: 249.17g.
Breakfast: Lo-carb Monster Energy, santa fe turkey golden roasted filet of turkey, Egg White, Whole Grain Classics 12 Grain Bread, Stone Ground 100% Whole Wheat Bread. Lunch: Organic Grilled Chicken Breast Strips, Mozzarella Cheese, Raisins, Egg White, Lo-carb Monster Energy, American Cheese, Gourmet Golden Roasted Turkey Breast, Stone Ground 100% Whole Wheat Bread, Cashew Nuts, Walnuts, Cranberries, Whole Grain Classics 12 Grain Bread. Dinner: American or Cheddar Type Processed Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lo-carb Monster Energy, capless roast beef, Roast Beef (Lean Only Eaten), Lean Cranberry Grapefruit. more...
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3591 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 4 hours, Sleeping - 5 hours and 30 minutes, Standing - 13 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.2 kg a Week
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gold86vette's Weight History
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