azatsogoeva's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

51 kg Lost so far: 6.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1028 kcal

Fat: 58.04g | Prot: 30.22g | Carbs: 97.65g. Breakfast: Зеленое Яблоко, Груша, Сваренное Вкрутую Яйцо. Lunch: Винегрет, Колбаса Докторская, Чиабатта. Dinner: У Палыча Торт Ореховый Оригинальный. more...

1738 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 20 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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azatsogoeva's Journal, 13 May 19

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azatsogoeva's Weight History