Weigh In record (no journal entry) for 13 May 2019
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93.4 kg
Lost so far: 7.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.90g | Prot: 66.36g | Carbs: 128.82g.
Breakfast: Weizenbrötchen, Gouda, Metzgerfrisch Deutsches Corned Beef, Kaffee. Lunch: Bandnudeln, Gouda Mittelalt, Frischkäse Mit Kräutern, Feine Speisestärke, Tomatenmark, Zwiebeln, Olivenöl, Krabbe. Dinner: Harry Vital + Fit Brot (56g), Fleischwurst, Schwarzwälder Schinken. Snacks/Other: Landbier, Sun Snacks Mini Brotchips. more...
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Losing 0.7 kg a Week
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