Weigh In record (no journal entry) for 13 May 2019
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 95.50g | Prot: 94.69g | Carbs: 117.42g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Penny To Go Chicken Snack Mediterran, Kühne Rote Bete in Scheiben, Penny Ready Salat Combo Kartoffeln & Hähnchen. Dinner: Aldi Kaisergemüse, Dulano Leberwurst, Grob, Dulano Schinkenfleischwurst, Harry Vital + Fit Brot (56g). more...
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steady weight
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