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hoera. Mijn streepje is van kleur veranderd . Van rood, oranje nu naar lichtgroen.
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88.3 kg
Lost so far: 14.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 78.83g | Prot: 77.04g | Carbs: 74.58g.
Breakfast: Goudkuipje Smeerkaas, Campina Botergoud Gezouten Roomboter, Zuurdesem Brood. Lunch: Aldi Yorkham, Aldi Runder Rookvlees, Campina Botergoud Gezouten Roomboter, Zuurdesem Brood. Dinner: Olijfolie, AH Roerbakgroenten met Kastanjechampignons, Gebakken Ei, Kipfilet, Conimex Woknoedels. Snacks/Other: AH Pure Chocolade, Jumbo Half Om Half Gehaktballen, AH Goudse Kaas Jong Belegen 48+, Koopmans Fijne Cake, Melkunie Protein Chocolate Flavoured Milk Drink. more...
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3124 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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