Weigh In record (no journal entry) for 13 May 2019
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 88.42g | Prot: 80.27g | Carbs: 209.16g.
Breakfast: Hausgemachtes Müsli, Äpfel, Milbona Skyr Pur. Lunch: Bauer's Schinkenwurst, Spargelsalat, Popp Tomate-Mozzarella-Salat, Dinkelbrötchen. Dinner: Erdbeermarmelade, Vollkorn Pfannkuchen, Spargelsalat, Aldi Original Griechischer Feta, Tomaten, Zucchini. Snacks/Other: Äpfel. more...
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Gaining 1.4 kg a Week
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