Weigh In record (no journal entry) for 08 January 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1551 kcal
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Fat: 65.30g | Prot: 122.11g | Carbs: 116.93g.
Breakfast: Mashed Cauliflower, Cantaloupe Melons , Original Soft Spread, 100% Whole Wheat Bread, Coffee with Cream. Lunch: Original Soft Spread, Rye Bread, Coffee with Cream, Maple Pork Sausage, Chopped Ham, Scrambled Egg. Dinner: Rye Bread, Miracle Whip Light, Tuna in Water (Canned), Shrimp. more...
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Losing 3.2 kg a Week
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