Weigh In record (no journal entry) for 13 May 2019
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109.8 kg
Lost so far: 28.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 166.50g | Prot: 68.12g | Carbs: 9.60g.
Breakfast: Kania Premium Mayonnaise, Kotimaista Porsaanlihasuikale, Cocovi MCT-Öljy. Lunch: Kania Premium Mayonnaise, Kotimaista Porsaanlihasuikale. Dinner: HK Amerikan Pekoni, Paistettu Kananmuna. Snacks/Other: Keitetty Kananmuna, Arimex Pecan Pähkinä, Macadamiapähkinät, Parapähkinät, Lindahls Turkkilainen Jogurtti 10%. more...
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steady weight
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