Lesik Scerbina's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

74.7 kg Lost so far: 12.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

842 kcal

Fat: 39.66g | Prot: 30.43g | Carbs: 94.73g. Breakfast: Изюм, Каша Овсяная. Lunch: Капуста Тушеная, Салат из Капусты, Котлета Свиная. more...

2604 kcal

Exercise: Singing - 2 hours, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 3.5 kg a Week

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Lesik Scerbina's Weight History

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Lesik Scerbina's Journal, 13 May 19

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Lesik Scerbina's Weight History