Weigh In record (no journal entry) for 13 May 2019
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 17.05g | Prot: 27.12g | Carbs: 89.69g.
Breakfast: Rose Brand Bihun Rasa Soto Ayam, Soto Ayam, Cabbage, Nasi Putih. Lunch: Fried Egg, Cabbage. Snacks/Other: Papaya. more...
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Losing 0.2 kg a Week
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