Weigh In record (no journal entry) for 12 May 2019
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64.3 kg
Lost so far: 24.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 56.86g | Prot: 194.54g | Carbs: 147.00g.
Breakfast: Thiani Amendomel com Cacau e Coco, Canto de Minas Requeijão Light, Pullman Pão Integral 12 Grãos Zero, Max Titanium Femini Whey Paçoca, Farelo de Trigo (Bruto), Banana, Quaker Aveia em Flocos, Main Force Beijinho Penut Butter. Lunch: Abacaxi, Clara de Ovo, Picanha sem Gordura. Dinner: Maçã, Max Titanium Femini Whey Paçoca, Banana, Ovo. Snacks/Other: Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. more...
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Losing 2.8 kg a Week
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mhchiacchio's Weight History
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