Weigh In record (no journal entry) for 12 May 2019
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80.5 kg
Lost so far: 42.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 38.75g | Prot: 83.40g | Carbs: 79.64g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cal Eggs Extra Large Grade AA Eggs. Lunch: Bisquick Biscuit, Dreyer's Caramel Delight Ice Cream, Kirkland Signature Frozen Organic Strawberries , Oroweat Dark Rye Bread, Kirkland Signature Turkey Breast Oven Browned, Dutch Garden Gouda Cheese. Dinner: Turkey Breast Oven Browned. Snacks/Other: Gin. more...
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Gaining 1.1 kg a Week
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