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Terakhir cek body fat bulan september pas medical check up hasilnya 36% skrg baru beli meteran badan trs ngecek udah segini alhamdulillah
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1301 kcal
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Fat: 58.28g | Prot: 81.42g | Carbs: 116.25g.
Breakfast: Peanut Brittle, Chocolate Covered Almonds, Nasi Putih, English Indonesian Smashed Fried Chicken. Dinner: Mozzarella Cheese, Thousand Island Dressing, Subway 6" Oven Roasted Chicken. Snacks/Other: Chocolate Covered Almonds. more...
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1752 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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