Weigh In record (no journal entry) for 12 May 2019
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 40.90g | Prot: 193.92g | Carbs: 114.17g.
Breakfast: Schwarze Oliven, Aldi Haferflocken, Rote Paprika, Champignons, Flohsamenschalen, Eiklar, Ei. Lunch: Erbsen, DM Bio Jackfruit Natur, Edeka Spargel Stangen. Dinner: Gartenkrone Champignons, Brokkoli, Karotten, Aubergine, Zucchini, Landjunker Hähnchenbrustfilet. Snacks/Other: Alnatura Haferdrink, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Chocolate, Aldi Kochschinken, Gekochtes Ei, Rote Paprika, Gekochtes Ei. more...
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Losing 4.2 kg a Week
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amainclusive's Weight History
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