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Vers202020v
Journal
12 May 19
Vers202020v's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
80.3 kg
Lost so far:
3.8 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
388 kcal
Fat: 12.64g | Prot: 16.18g | Carbs: 56.12g.
Lunch:
Куриные Котлеты, Гречка Отварная.
Dinner:
Яблоко.
more...
1969 kcal
Exercise:
Sleeping - 9 hours and 1 minute, Эталонное тестирование «стройность» - 13 minutes, Resting - 14 hours and 46 minutes.
more...
Losing 5.6 kg a Week
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Vers202020v's Weight History
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