Lesik Scerbina's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

75.2 kg Lost so far: 12.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

947 kcal

Fat: 40.38g | Prot: 51.01g | Carbs: 94.65g. Breakfast: Kedainiu Маринованные Огурцы, Красные Помидоры, Вареное Яйцо. Lunch: Пицца Пепперони (36 см). Snacks/Other: Кефир. more...

2385 kcal

Exercise: Singing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lesik Scerbina's Weight History

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Lesik Scerbina's Journal, 12 May 19

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Lesik Scerbina's Weight History