Weigh In record (no journal entry) for 12 May 2019
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85.7 kg
Lost so far: 27.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.39g | Prot: 57.57g | Carbs: 187.53g.
Breakfast: Banaan, Kiwi, Maple Syrup, Kokosolie, Lijnzaadolie, Kokosrasp, Pecannoten, Havermout, Pompoenpitten, AH Magere Yoghurt 0% Vet. Lunch: Mosterd, AH Goudse Kaas Jong Belegen 48+, Augurken, Aldi Schouderham, Bolletje Lichte Crackers Spelt & Havermout, De Hete Ketel Groentesoep met Soepballetjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), De Hete Ketel Groentesoep met Soepballetjes, Sjalotten, Gele Paprika's, AH Groene Asperges, AH Goudse Kaas Jong Belegen 48+, Ei. Snacks/Other: Bonbon, Jumbo Gedroogde Cranberries, Delicata Puur Chocolade 85%, Anta Flu Classic, AH Witte Chocolade, Starbucks Almond Plant-Based Iced Coffee, Aardbeien, Cappuccino, Peijnenburg Ontbijtkoek Lower Cal (25g). more...
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Losing 0.4 kg a Week
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nienkejoanne's Weight History
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