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samoxvalova630
Journal
12 May 19
samoxvalova630's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
53 kg
Lost so far:
20 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
859 kcal
Fat: 31.09g | Prot: 49.12g | Carbs: 94.86g.
Breakfast:
Вареное Яйцо, Капуста, Макароны Жареные.
Lunch:
Обычные Блины, Рис Вареный.
Dinner:
Куриные Котлеты с Сыром.
Snacks/Other:
Блины.
more...
1347 kcal
Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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samoxvalova630's Weight History
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