Weigh In record (no journal entry) for 12 May 2019
|
59.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 44.74g | Prot: 47.64g | Carbs: 258.17g.
Breakfast: Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi, Vaasan Kauratyynyt. Lunch: Risella Täysjyväriisi-Ruis, Fazer Amica Currykastike, Freshona Chickpeas Kikherneet, Freshona Kookosmaito, Peruna (Kuorineen), Herneet (Säilyke, Nesteet Valutettu Pois), Kukkakaali (Tuore, Kypsennetty). Dinner: Milbona Juustoraaste Emmental, Vaasan Kauratyynyt. Snacks/Other: Panda Choco & Lakrits Raspberry, Sondey Riisikakku, Tiikerikakku, Banaanit. more...
|
|
1896 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoSo-fie's Weight History
|