saraevaeka's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

68.2 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

643 kcal

Fat: 25.51g | Prot: 23.07g | Carbs: 80.63g. Breakfast: Яшкино Печенье Дженс, Чай Несладкий, Свежевыжатый Апельсиновый Сок. Snacks/Other: Чай Несладкий, Смак Слойка с Творогом, Савушкин Продукт Творожный Кокос-Миндаль. more...

1323 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Ходьба - 1 hour, Плавание - 1 hour, Apple Health - 18 hours. more...

Losing 0.2 kg a Week

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