Weigh In record (no journal entry) for 12 May 2019
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71.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 47.60g | Prot: 128.66g | Carbs: 67.92g.
Breakfast: Gekochtes Ei, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee. Lunch: Hähnchenbrustfilet, Olivenöl, Gurke (Geschält), Radieschen, Fitline Basic, Fitline Restorate, Fitline Activize, Strauchtomaten, Pflücksalat, Florette Rucola. Dinner: Edeka Heidelbeeren, Hähnchenbrustfilet, Fitline Activize, Edeka Spargel Stangen. Snacks/Other: Latte Macchiato. more...
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1844 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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