lincccc's Journal, 12 May 19

Weigh In record (no journal entry) for 12 May 2019

73.7 kg Lost so far: 7.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1031 kcal

Fat: 14.74g | Prot: 125.77g | Carbs: 89.97g. Lunch: 오징어회, 닭가슴살, 문어숙회. Dinner: 참치김밥, 닭가슴살. Snacks/Other: BSN 신타6 엣지. more...

2337 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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lincccc's Weight History