Weigh In record (no journal entry) for 12 May 2019
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 13.98g | Prot: 50.60g | Carbs: 31.80g.
Breakfast: 그린너트 매일매일 건강채움, Optimum Nutrition 하이드로 웨이, 매일유업 바이오 플레인 요거트. Lunch: 요리하다 크랩마스터. more...
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Losing 1.2 kg a Week
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rustapple's Weight History
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