Weigh In record (no journal entry) for 11 May 2019
|
74.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 60.91g | Prot: 109.30g | Carbs: 163.04g.
Breakfast: Apples, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Great Value Raisins, Vital Proteins Collagen Peptides, Trader Joe's Rolled Oats - Gluten Free, Lenny & Larry's The Complete Cookie - Peanut Butter. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla, Sharmel Chocolate Covered Marshmallows, Kroger Caramel Apple with Sprinkles, Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Egg. more...
|
Losing 1.3 kg a Week
|
 Comments
|
ShelbyK4423's Weight History
|