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theonlyrealperson
Journal
11 May 19
theonlyrealperson's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
125.2 kg
Lost so far:
0 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1123 kcal
Fat: 24.00g | Prot: 101.37g | Carbs: 71.23g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Simply Potatoes Traditional Mashed Potatoes, Skinless Chicken Breast, Baked or Broiled Trout.
Snacks/Other:
Beer, Simply Orange Simply Lemonade.
more...
3674 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Gaining 5.1 kg a Week
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theonlyrealperson's Weight History
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