|
1396 kcal
|
Fat: 67.92g | Prot: 126.36g | Carbs: 63.75g.
Breakfast: Ikan, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bakso Daging Sapi, Ikan Sarden dalam Minyak (Kalengan), Ikan, Sambal Goreng, Telur Rebus. Snacks/Other: Ikan Patin, Pepaya. more...
|
|
1678 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grandvitara's Weight History
|