Weigh In record (no journal entry) for 07 January 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1252 kcal
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Fat: 36.67g | Prot: 69.51g | Carbs: 173.41g.
Breakfast: Kiwi, Clementinen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Geflügel-Wiener, Junge Möhren, Erdnüsse mit Schale, Puten-Zwiebel-Mettwurst, Gouda oder Edamer, Räucherlachs, Mehrkornbrot. Dinner: Saure Gurken, Tomaten, Mehrkornbrot, Fischstäbchen. more...
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1892 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Sonnenschein19490's Weight History
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