Weigh In record (no journal entry) for 11 May 2019
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 36.57g | Prot: 24.63g | Carbs: 86.11g.
Breakfast: Heidelbeeren, Erdbeeren, Goldsteig Almdammer, Marmelade, Buko Balance, Schär Körnerbrötchen. Lunch: Cocktailtomaten, Bratkartoffeln, Spiegelei, Bofrost Rahmspinat. Snacks/Other: Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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steady weight
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christlreg's Weight History
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