Weigh In record (no journal entry) for 11 May 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.03g | Prot: 43.57g | Carbs: 182.52g.
Breakfast: Sweet Valley Waldbeerenmischung Tiefgefroren, Ener Bio Roggen-Vollkornbrot, Ener Bio Roggen-Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Lindt Lindor Milch. more...
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1734 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Altenpflege - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...
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Gaining 1.4 kg a Week
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Sabinehummel57's Weight History
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