Weigh In record (no journal entry) for 11 May 2019
|
79.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 25.73g | Prot: 132.85g | Carbs: 102.98g.
Breakfast: Milfina Milch 1,5% Fett, Inkospor Active pro 80 Vanille, Chocolate Chip Protein Cookie. Lunch: Orangen. Dinner: Mais, Rote Paprika, Aubergine, Zucchini, Hähnchenbrustfilet. Snacks/Other: Gekochtes Ei, Magerquark. more...
|
|
2850 kcal
|
Exercise:
Cooking - 2 hours, Sitting - 6 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 21/kph - 9 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amainclusive's Weight History
|