jascuel's Journal, 11 May 19

Weigh In record (no journal entry) for 11 May 2019
113.6 kg Lost so far: 6.7 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:
2451 kcal Fat: 66.72g | Prot: 77.16g | Carbs: 385.34g.   Breakfast: Pirkka Kermajuusto 17%, Pirkka Meetvursti, Santa Maria Original Soft Tortilla, Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Majoneesi, Pirkka Kermajuusto 17%, Santa Maria Original Soft Tortilla. Dinner: Appelsiinimehu, Pirkka Kermajuusto 17%, Santa Maria Original Soft Tortilla. Snacks/Other: Appelsiinimehu, Irtokarkki. more...
3019 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week



     
 

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jascuel's Weight History


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