Weigh In record (no journal entry) for 11 May 2019
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88.9 kg
Lost so far: 13.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 33.10g | Prot: 36.43g | Carbs: 42.60g.
Breakfast: Goudkuipje Smeerkaas, Boter (Gezouten), Desembrood. Lunch: Cheesecake, Aldi Yorkham, Bruine Boterham. Dinner: AH Roerbakgroenten met Kastanjechampignons, AH Sliptong. Snacks/Other: Babybel Babybel. more...
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Gaining 1.4 kg a Week
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