Weigh In record (no journal entry) for 08 July 2010
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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1792 kcal
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Fat: 129.15g | Prot: 116.01g | Carbs: 56.66g.
Breakfast: Dark Chocolate Almond Coconut Crunch Bar, MIM, Cream Cheese. Lunch: Ham, Bacon CheeseBurger. Dinner: Seasoned Chicken, Garlic MIM. Snacks/Other: Cream Cheese, MIM, Garden Salad, Butter, Crystal Light Strawberry Banana Orange, garden salad. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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