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людмила13345
Journal
11 May 19
людмила13345's Journal, 11 May 19
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Weigh In record (no journal entry) for 11 May 2019
87.7 kg
Lost so far:
1.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2019:
1452 kcal
Fat: 86.51g | Prot: 74.75g | Carbs: 93.95g.
Breakfast:
Огурец (с Кожурой), Жареное Яйцо, Вермишель, Ермолино Шпикачки Городские.
Lunch:
Кофе с Молоком и Сахаром, Сырники Домашние.
Dinner:
Лаваш с Яйцом и Сыром, Майонез, Борщ с Курицей.
Snacks/Other:
Чай.
more...
2282 kcal
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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людмила13345's Weight History
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