Weigh In record (no journal entry) for 11 May 2019
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70.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 10.03g | Prot: 47.99g | Carbs: 41.00g.
Breakfast: Куриная Грудка Отварная, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Кефир 1%. Dinner: Домашняя Кухня Гречка Запаренная Кипятком, Куриная Грудка Отварная. more...
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Losing 3.5 kg a Week
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nastia_k14's Weight History
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