Golfclubguy's Journal, 08 Jul 10

[color=green]Played golf last night... rode a cart... a few beers... not good, but weight held steady. Playing golf again today if it doesn't rain. Again, will be in a cart instead of walking, which I prefer. Will try to offset the riding with eating better today.[color=green]

68.5 kg Lost so far: 1.1 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1637 kcal

Fat: 65.11g | Prot: 63.36g | Carbs: 128.00g.   Breakfast: extra crunchy peanut butter, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Ice Cream Sandwich, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: tuna fish, Multi-Grain Sandwich Thins. Snacks/Other: miller lite beer, Crystal Light on the Go Sugar Free packets. more...

2035 kcal

Exercise: Golf (cart) - 4 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...