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imey_code2
Journal
10 May 19
imey_code2's Journal, 10 May 19
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Weigh In record (no journal entry) for 10 May 2019
41.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
1548 kcal
Fat: 10.05g | Prot: 152.44g | Carbs: 214.31g.
Breakfast:
Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Buah Pir.
Lunch:
Ikan Tongkol, Pare.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Buah Pir, Plum.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1794 kcal
Exercise:
Back workout - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 4.2 kg a Week
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imey_code2's Weight History
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