Weigh In record (no journal entry) for 10 May 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 64.99g | Prot: 92.81g | Carbs: 192.39g.
Breakfast: Чай с Молоком, Пицца с Ветчиной и Грибами. Lunch: Шашлык Куриный, Спагетти, Тефтели Куриные. Dinner: Бешбармак. Snacks/Other: Good Food Смесь Ореховая, Конфета. more...
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2651 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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людмилочкаВ's Weight History
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