людмилочкаВ's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

74.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1232 kcal

Fat: 42.60g | Prot: 33.06g | Carbs: 95.72g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Водка (45 Градусов), Пицца с Ветчиной и Грибами. Dinner: Зеленый Чай с Молоком, Пицца с Ветчиной и Грибами. Snacks/Other: Good Food Смесь Ореховая. more...

4218 kcal

Exercise: Housework - 5 hours, Hiking - 3 hours, Cross Training - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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