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protein hari ini tembus 100gram lebih😍 didapat dr dadayam jamur capcay kuah dan tempe goyeng
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1832 kcal
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Fat: 43.92g | Prot: 122.47g | Carbs: 245.60g.
Breakfast: Pisang, Indofood Doritos, KFC Original Recipe Chicken, Nasi Putih, Bayam Dimasak (dari Segar). Lunch: Frisian Flag Full Cream Milk, Kue Nagasari, Pisang, Belimbing, Stroberi. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Ampela, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Es Buah. more...
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2144 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 40 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
kalori terbakarnya tembus 2000an. olahraga apa kak?
11 May 19 by member: DanQier
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Olahraga latihan beban kak,40mnit. Sisanya desk job 8jam+pkerjaan rumah+memasak ku input juga.. Jadi kebanykan itu dari NEAT (non exercises activity thermogenesis) 😀
11 May 19 by member: hani_va
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