protein hari ini tembus 100gram lebih😍 didapat dr dadayam jamur capcay kuah dan tempe goyeng
|
1832 kcal
|
Fat: 43.92g | Prot: 122.47g | Carbs: 245.60g.
Breakfast: Pisang, Indofood Doritos, KFC Original Recipe Chicken, Nasi Putih, Bayam Dimasak (dari Segar). Lunch: Frisian Flag Full Cream Milk, Kue Nagasari, Pisang, Belimbing, Stroberi. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Ampela, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Es Buah. more...
|
|
2144 kcal
|
Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 40 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
kalori terbakarnya tembus 2000an. olahraga apa kak?
11 May 19 by member: DanQier
|
Olahraga latihan beban kak,40mnit. Sisanya desk job 8jam+pkerjaan rumah+memasak ku input juga.. Jadi kebanykan itu dari NEAT (non exercises activity thermogenesis) 😀
11 May 19 by member: hani_va
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|